Blog

Nutrition

Dairy free smoothies

With many of us are now reaching for more dairy alternatives such as oat, coconut or almond milk it can be hard to find smoothie

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Lifestyle

What exactly is Mindfulness?

The word mindfulness originates over 2500 years ago from the Buddhist term ‘sati’, which relates to the awareness of the body, feelings, sensations and consciousness.

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Should I eat before my morning workout?
Nutrition

How To Manage Food Cravings

Food cravings are extremely common, and very real. Learning to understand what’s causing the cravings and finding ways of preventing and managing them is key,

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Recipes

Tasty toast toppings!

When we exercise, we deplete our muscle glycogen stores (the storage form of glucose). Therefore, it’s essential that we replenish these stores, by consuming carbohydrate

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Recipes

Immune boosting drinks!

Give some these delicious drinks a try to help boost your immune system! Perfect to keep you feeling fighting fit and healthy at this time

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