Blog

Announcements

Meet Our Founder

Meet our founder! We wanted to let you know a little more about the founder of Beattitde, Siobhan Middleton! From the ballet barre to barbells.

Fat Loss

What’s the deal with DOMS?

Have you ever felt really sore the next day after starting a new activity or completing a harder than usual workout?  Want to know what

Fat Loss

Squat your way to stronger glutes!

The squat is one of the best compound exercises we can perform, which primarily works your glutes, hamstring and quads. However, your abdominals, obliques, back

Mindset

What is fascia?

Have you ever wondered why you can’t reach your toes? Why you’re experiencing pain in your shoulders? Or why you feel restricted in certain movements?