Blog

Diet Mindset

Habits

When you embark on a new plan, such as this one, what you have essentially done is set yourself new habits to stick to. These

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Nutrition Explained

Macros And Food Groups

For some people this may sound a little basic, but, to begin with we want to take some time to outline the difference between macronutrients

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Brand story

Brand story: Jilla Active!

We are so excited to have collaborated with Jilla Active to create our new collection of Beattitude branded activewear! We love that their pieces are

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Announcements

Meet Our Founder

Meet our founder! We wanted to let you know a little more about the founder of Beattitde, Siobhan Middleton! From the ballet barre to barbells.

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