There are no two ways about it, HIIT classes can be incredibly tough! Sometimes mid-burpee, you might catch yourself thinking WHY am I putting myself
Meet our founder! We wanted to let you know a little more about the founder of Beattitde, Siobhan Middleton! From the ballet barre to barbells.
Have you ever felt really sore the next day after starting a new activity or completing a harder than usual workout? Want to know what
The squat is one of the best compound exercises we can perform, which primarily works your glutes, hamstring and quads. However, your abdominals, obliques, back
Have you ever wondered why you can’t reach your toes? Why you’re experiencing pain in your shoulders? Or why you feel restricted in certain movements?