Blog

Brand story

Brand story: Jilla Active!

We are so excited to have collaborated with Jilla Active to create our new collection of Beattitude branded activewear! We love that their pieces are

Read More »
Recipes

Creamy Broccoli Soup

It’s definitely starting to feel like Autumn and that calls for a bowl of warming, healthy and delicious soup.  This recipe is packed full of

Read More »
Nutrition

Dairy free smoothies

With many of us are now reaching for more dairy alternatives such as oat, coconut or almond milk it can be hard to find smoothie

Read More »
Lifestyle

What exactly is Mindfulness?

The word mindfulness originates over 2500 years ago from the Buddhist term ‘sati’, which relates to the awareness of the body, feelings, sensations and consciousness.

Read More »
Should I eat before my morning workout?
Nutrition

How To Manage Food Cravings

Food cravings are extremely common, and very real. Learning to understand what’s causing the cravings and finding ways of preventing and managing them is key,

Read More »
Recipes

Tasty toast toppings!

When we exercise, we deplete our muscle glycogen stores (the storage form of glucose). Therefore, it’s essential that we replenish these stores, by consuming carbohydrate

Read More »