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Weight Loss

What is Metabolic Training?

We label a few of our classes at Beattitude as ‘Metabolic Training’ and we’re aware, this might not mean anything to you – but we


Are you drinking enough water?

You are roughly 60% water. Your brain and heart is 73%, and your lungs 83%.  Looking at these figures, it’s clear how important it is

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The Importance of a Cool-down

It might be heating up outside but it’s important to take time to cool-down after a workout! Have you ever done a class and then


Boost Your Breakfast

A well balanced, nutritious breakfast is key to help fuel you for whatever your day brings. Whether you break your overnight fast first thing, or

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Gut Functioning

Run into an injury?

Three quarters of Brits have taken up at least one new form of exercise since lockdown began, and for many people running has been a