Blog
The 7 benefits of running
At a time like this, when you might have the kids home from school, you can’t get to the gym, or you feel like mixing
Keep positive, keep moving…
As we go in to our third week of lockdown, we’re all adjusting to the new ‘norm’ and not knowing when it’s all going to
Be honest and Analyse
Many of us jump onto a program or plan without understanding how we might see our progress or how we might want to look back
The plan B
When it comes to working out, many of us can let our environment decide whether we complete that workout or not. Being tired, the kids
Making your workout times work for you
So, how can you keep your workouts consistent without needing to have too much willpower. Getting to your workouts or doing them, is and can
HIIT training and the ‘fat burning zone’
OK, so let’s talk about this ‘fat burning zone’. We see it on treadmills, it’s talked about in the press, magazines, even when you get