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7 benefits of running
Weight Loss

The 7 benefits of running

At a time like this, when you might have the kids home from school, you can’t get to the gym, or you feel like mixing

Keep positive keep moving
Mindset

Keep positive, keep moving…

As we go in to our third week of lockdown, we’re all adjusting to the new ‘norm’ and not knowing when it’s all going to

Be honest and Analyse

Many of us jump onto a program or plan without understanding how we might see our progress or how we might want to look back

BeAttitude | Womens Health & Fitness | Online Workouts
Mindset

The plan B

When it comes to working out, many of us can let our environment decide whether we complete that workout or not. Being tired, the kids