Blog
How can I get rid of my bingo wings?
This is probably one of the most common questions for any Personal Trainer to be asked. Fun Fact The term originated in the 90’s when
Tips for staying sane during “lock-down”
Over three months have passed since we first went into “lock-down” in the UK and during this period we’ve all had to adapt to a
What makes Beattitude’s workouts so effective?
QUALITY OVER QUANTITY We’ve all been there. Working out five times a week and not seeing the results. Have you ever thought that it might
Should I eat before my morning workout?
Should I be eating before my morning workout or should I be training fasted? It depends. There’s no magic answer, and a lot of it
Mobilise and activate before you run
“I usually do a quick quad stretch and some arm swings, then I’m ready to smash my long run.” – Most of us. While you
Protein – why is it so important?
Protein is a crucial component to our diets. Proteins are the main building blocks of your body, they are used to make muscles, tendons, organs,