Blog
Our Bingo Bootcamp Challenge is here!
Designed to ‘refuel’ your motivation and leave you feeling fitter, healthier and stronger in just 30 days. Let’s face it, 20 classes in 30 days
Chocolate Avocado Mousse
With more of us having friends round for dinner rather than eating out as much as we were previously, it can be hard to think
Optimise your glute workouts!
We often hear people refer to ‘lazy glutes’, but in reality there is no such thing as a ‘lazy muscle’ and it actually comes down
Peanut butter & date energy balls
These energy balls are perfect to make as pre or post workout snack and have in the fridge to snack on throughout the week! Ingredients:
Immune boosting drinks!
Give some these delicious drinks a try to help boost your immune system! Perfect to keep you feeling fighting fit and healthy at this time
Suffering with knee pain? Try these two things…
Knee pain is a common issue that our trainers hear from clients at the club time and time again. It’s important that we find out
Thick Berry Smoothie Bowl
Try this delicious and nutritious smoothie bowl which is also incredibly refreshing! Smoothies are the super tasty alternative to juices. They’re creamy, full of quick-release
Are You Getting Enough Vitamin D?
There has recently been a lot of discussion regarding the importance of getting enough Vitamin D. Often referred to the ‘sunshine vitamin’, there are very
Chocolate banana pancakes
Give these delicious pancakes a try this weekend! They are perfect as a post workout refueling breakfast and can be made in less than 10
Mix up your summer salad!
Summer salad season is well and truly upon us and whilst the weather heats up, there is no better time to play around with different
Beattitude’s founder Siobhan shares her journey to finding body confidence
I have now been exclusively working with women for over 6 years and I have learnt so much in that time from the many wonderful
What makes HIIT(High Intensity Interval Training) so great?
There are no two ways about it, HIIT classes can be incredibly tough! Sometimes mid-burpee, you might catch yourself thinking WHY am I putting myself