Blog
What makes HIIT(High Intensity Interval Training) so great?
There are no two ways about it, HIIT classes can be incredibly tough! Sometimes mid-burpee, you might catch yourself thinking WHY am I putting myself
Meet Our Founder
Meet our founder! We wanted to let you know a little more about the founder of Beattitde, Siobhan Middleton! From the ballet barre to barbells.
What’s the deal with DOMS?
Have you ever felt really sore the next day after starting a new activity or completing a harder than usual workout? Want to know what
Squat your way to stronger glutes!
The squat is one of the best compound exercises we can perform, which primarily works your glutes, hamstring and quads. However, your abdominals, obliques, back
WE ARE BACK
The wellbeing of the Beattitude community has always been incredibly important to us. We have reviewed and updated our health and safety procedures following guidelines
What is fascia?
Have you ever wondered why you can’t reach your toes? Why you’re experiencing pain in your shoulders? Or why you feel restricted in certain movements?
What is Metabolic Training?
We label a few of our classes at Beattitude as ‘Metabolic Training’ but you might not know exactly what this means. So, let’s break it
5 foods that are a lot of healthier than you think
We aren’t about ‘fad diets’ at Beattitude, nor are we fans of calling foods ‘bad’ – it’s not as if they’ve done something naughty! Looking
Are you drinking enough water?
You are roughly 60% water. Your brain and heart is 73%, and your lungs 83%. Looking at these figures, it’s clear how important it is
The Importance of a Cool-down
It might be heating up outside but it’s important to take time to cool-down after a workout! Have you ever done a class and then
Boost Your Breakfast
A well balanced, nutritious breakfast is key to help fuel you for whatever your day brings. Whether you break your overnight fast first thing, or
Run into an injury?
Three quarters of Brits have taken up at least one new form of exercise since lockdown began, and for many people running has been a