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BeAttitude | Womens Health & Fitness | Online Workouts
Digestion

Digestive Drinks

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We

BeAttitude | Womens Health & Fitness | Online Workouts
Bloating

Juicing and getting more vegetables

Your gut is the gateway to better health, better energy, mood and more balanced weight management. Its primary role is to break down and absorb

BeAttitude | Womens Health & Fitness | Online Workouts
Nutrition

Fats and food sources

The right kind of fats are ESSENTIAL for your health. They boost your brain function, mood, and are necessary for creating healthy hormones. Many of

Gut Functioning

Decreasing Stimulants

I know there are a great many of you who are coffee lovers, as well as soda or energy drink lovers. For most of us,

Nutrition

Decreasing Processed Sugars

So many of you may have heard this. It is usually one of the number one food changes to make when you want more energy,