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Digestion

Protein – why is it so important?

Protein is a crucial component to our diets. Proteins are the main building blocks of your body, they are used to make muscles, tendons, organs,

SPD in Pregnancy
Digestion

SPD in Pregnancy

We often have clients who suffer from SPD. Normally, they don’t know about it until they start feeling the discomfort. It then becomes a desperate

BeAttitude | Womens Health & Fitness | Online Workouts
Digestion

Digestive Drinks

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We

Digestion

Digestion

You may have noticed over the last few years discussion and research about gut health in relation to overall health and weight loss has become

Bloating

Fermented Foods

For this week’s focus, we are going to be asking you to start to incorporate some fermented foods into your daily and weekly nutrition plan.