-
Digestive Drinks
-So many of us work hard every day and feel like we can barely get through it without needing some…
-
Juicing and getting more vegetables
-Your gut is the gateway to better health, better energy, mood and more balanced weight management. Its primary role is…
-
Decreasing Stimulants
-I know there are a great many of you who are coffee lovers, as well as soda or energy drink…
-
-
Fermented Foods
-For this week’s focus, we are going to be asking you to start to incorporate some fermented foods into your…
Gut Functioning
Beattitude Women's Fitness Online > Gut Functioning