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Digestive Drinks
-So many of us work hard every day and feel like we can barely get through it without needing some…
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Juicing and getting more vegetables
-Your gut is the gateway to better health, better energy, mood and more balanced weight management. Its primary role is…
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Decreasing Stimulants
-I know there are a great many of you who are coffee lovers, as well as soda or energy drink…
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Fermented Foods
-For this week’s focus, we are going to be asking you to start to incorporate some fermented foods into your…
Gut Functioning
Beattitude Women's Fitness Online > Gut Functioning
