Blog Archives

Muscular woman running in exercise room
Gut Functioning

Run into an injury?

Three quarters of Brits have taken up at least one new form of exercise since lockdown began, and for many people running has been a

BeAttitude | Womens Health & Fitness | Online Workouts
Digestion

Digestive Drinks

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We

Digestion

Digestion

You may have noticed over the last few years discussion and research about gut health in relation to overall health and weight loss has become

Gut Functioning

Decreasing Stimulants

I know there are a great many of you who are coffee lovers, as well as soda or energy drink lovers. For most of us,

BeAttitude | Womens Health & Fitness | Online Workouts
Bloating

Juicing and getting more vegetables

Your gut is the gateway to better health, better energy, mood and more balanced weight management. Its primary role is to break down and absorb

Bloating

Fermented Foods

For this week’s focus, we are going to be asking you to start to incorporate some fermented foods into your daily and weekly nutrition plan.