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Lifestyle

Easy actions to boost positivity

BRING SOME FUN TO YOUR FITNESS We all know that as well as the huge benefits to our physical health, regular exercise boots our mood,

Lifestyle

Gratitude is the best attitude!

Practicing daily gratitude doesn’t need to be a long or complicated process. Here are some simple ideas to help you easily integrate small gratitude practices

Lifestyle

Uplifting Lockdown Life Hacks

We are in our second lockdown here in England and with the days getting colder and darker, we know that exercise and daily movement is

Lifestyle

What exactly is Mindfulness?

The word mindfulness originates over 2500 years ago from the Buddhist term ‘sati’, which relates to the awareness of the body, feelings, sensations and consciousness.

Lifestyle

Are You Getting Enough Vitamin D?

There has recently been a lot of discussion regarding the importance of getting enough Vitamin D. Often referred to the ‘sunshine vitamin’, there are very