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What exactly is Mindfulness?

The word mindfulness originates over 2500 years ago from the Buddhist term ‘sati’, which relates to the awareness of the body, feelings, sensations and consciousness.

21 September 2020
Lifestyle

Are You Getting Enough Vitamin D?

There has recently been a lot of discussion regarding the importance of getting enough Vitamin D. Often referred to the ‘sunshine vitamin’, there are very

20 August 2020

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