Blog Archives


The benefits of female-only fitness spaces

Have you ever experienced “gymtimidation”? You know the feeling when the thought of walking into a busy gym full of serious ‘gym junkies’ completely dissuades


What exactly is Mindfulness?

The word mindfulness originates over 2500 years ago from the Buddhist term ‘sati’, which relates to the awareness of the body, feelings, sensations and consciousness.


What is fascia?

Have you ever wondered why you can’t reach your toes? Why you’re experiencing pain in your shoulders? Or why you feel restricted in certain movements?


Are you drinking enough water?

You are roughly 60% water. Your brain and heart is 73%, and your lungs 83%.  Looking at these figures, it’s clear how important it is

Muscular woman running in exercise room

The Importance of a Cool-down

It might be heating up outside but it’s important to take time to cool-down after a workout! Have you ever done a class and then



For something that comes so naturally, we don’t utilise this tool enough! Whether you’re running, swimming, weight training or doing core work it’s important to

Keep positive keep moving

Keep positive, keep moving…

As we go in to our third week of lockdown, we’re all adjusting to the new ‘norm’ and not knowing when it’s all going to