Blog Archives

Lifestyle

Easy actions to boost positivity

BRING SOME FUN TO YOUR FITNESS We all know that as well as the huge benefits to our physical health, regular exercise boots our mood,

Lifestyle

Gratitude is the best attitude!

Practicing daily gratitude doesn’t need to be a long or complicated process. Here are some simple ideas to help you easily integrate small gratitude practices

Lifestyle

Uplifting Lockdown Life Hacks

We are in our second lockdown here in England and with the days getting colder and darker, we know that exercise and daily movement is

Mindset

The benefits of female-only fitness spaces

Have you ever experienced “gymtimidation”? You know the feeling when the thought of walking into a busy gym full of serious ‘gym junkies’ completely dissuades

Lifestyle

What exactly is Mindfulness?

The word mindfulness originates over 2500 years ago from the Buddhist term ‘sati’, which relates to the awareness of the body, feelings, sensations and consciousness.

Mindset

What is fascia?

Have you ever wondered why you can’t reach your toes? Why you’re experiencing pain in your shoulders? Or why you feel restricted in certain movements?

Mindset

Are you drinking enough water?

You are roughly 60% water. Your brain and heart is 73%, and your lungs 83%.  Looking at these figures, it’s clear how important it is

Muscular woman running in exercise room
Mindset

The Importance of a Cool-down

It might be heating up outside but it’s important to take time to cool-down after a workout! Have you ever done a class and then