
prenatal
WHAT EXERCISES SHOULD I AVOID DURING PREGNANCY?
It can be hard to know what forms of exercise and what movements you can and can’t do when pregnant, with lots of contradictory information
It can be hard to know what forms of exercise and what movements you can and can’t do when pregnant, with lots of contradictory information
Here are three mobility moves and three strengthening moves which will alleviate lower back ache in pregnancy. More importantly though, this blog post explains why
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