Blog Archives


Festive Flavoured Overnight Oats

The combination of apple, cinnamon, mixed spice, orange, raisins and walnuts brings together some of our favourite festive flavourings into this delicious and nutritious breakfast! Perfect


Six Seeds To Switch Up Your Diet

Six seeds to switch up your diet… Dr Megan Rossi (otherwise known as the Gut Health Doctor) suggests that we should try to get 30


Creamy Broccoli Soup

It’s definitely starting to feel like Autumn and that calls for a bowl of warming, healthy and delicious soup.  This recipe is packed full of


Dairy free smoothies

With many of us are now reaching for more dairy alternatives such as oat, coconut or almond milk it can be hard to find smoothie


Tasty toast toppings!

When we exercise, we deplete our muscle glycogen stores (the storage form of glucose). Therefore, it’s essential that we replenish these stores, by consuming carbohydrate


Chocolate Avocado Mousse

With more of us having friends round for dinner rather than eating out as much as we were previously, it can be hard to think


Peanut butter & date energy balls

These energy balls are perfect to make as pre or post workout snack and have in the fridge to snack on throughout the week! Ingredients:


Immune boosting drinks!

Give some these delicious drinks a try to help boost your immune system! Perfect to keep you feeling fighting fit and healthy at this time


Thick Berry Smoothie Bowl

Try this delicious and nutritious smoothie bowl which is also incredibly refreshing! Smoothies are the super tasty alternative to juices. They’re creamy, full of quick-release