Blog Archives

Recipes

Creamy Broccoli Soup

It’s definitely starting to feel like Autumn and that calls for a bowl of warming, healthy and delicious soup.  This recipe is packed full of

Nutrition

Dairy free smoothies

With many of us are now reaching for more dairy alternatives such as oat, coconut or almond milk it can be hard to find smoothie

Recipes

Tasty toast toppings!

When we exercise, we deplete our muscle glycogen stores (the storage form of glucose). Therefore, it’s essential that we replenish these stores, by consuming carbohydrate

Recipes

Chocolate Avocado Mousse

With more of us having friends round for dinner rather than eating out as much as we were previously, it can be hard to think

Recipes

Peanut butter & date energy balls

These energy balls are perfect to make as pre or post workout snack and have in the fridge to snack on throughout the week! Ingredients:

Recipes

Immune boosting drinks!

Give some these delicious drinks a try to help boost your immune system! Perfect to keep you feeling fighting fit and healthy at this time

Recipes

Thick Berry Smoothie Bowl

Try this delicious and nutritious smoothie bowl which is also incredibly refreshing! Smoothies are the super tasty alternative to juices. They’re creamy, full of quick-release

Recipes

Chocolate banana pancakes

Give these delicious pancakes a try this weekend! They are perfect as a post workout refueling breakfast and can be made in less than 10

Recipes

Blueberry & Banana Muffins

Ingredients: • 50g coconut oil, melted • 75g Natvia sweetener • 2 eggs • 2 large bananas, mashed • 120ml milk of choice • 1