Blog Archives

Training

5 MINUTE DYNAMIC WARM-UP

Sometimes we are so keen to just get started with our workout that we can be tempted to skip the warm-up. However, warming up is

Training

Weighing up which weights to use?

If you’re new to strength training and using weights, then it can be overwhelming to know which weights you should be using in class. Even

Training

Optimise your glute workouts!

We often hear people refer to ‘lazy glutes’, but in reality there is no such thing as a ‘lazy muscle’ and it actually comes down