Blog Archives

Fat Loss

What’s the deal with DOMS?

Have you ever felt really sore the next day after starting a new activity or completing a harder than usual workout?  Want to know what

Fat Loss

Squat your way to stronger glutes!

The squat is one of the best compound exercises we can perform, which primarily works your glutes, hamstring and quads. However, your abdominals, obliques, back

Shot of a Beautiful Confident Strong Fitness Female in a Grey At
Weight Loss

What is Metabolic Training?

We label a few of our classes at Beattitude as ‘Metabolic Training’ and we’re aware, this might not mean anything to you – but we

7 benefits of running
Weight Loss

The 7 benefits of running

At a time like this, when you might have the kids home from school, you can’t get to the gym, or you feel like mixing

BeAttitude | Womens Health & Fitness | Online Workouts
Bloating

Juicing and getting more vegetables

Your gut is the gateway to better health, better energy, mood and more balanced weight management. Its primary role is to break down and absorb