Blog Archives

Fat Loss

Squat your way to stronger glutes!

The squat is one of the best compound exercises we can perform, which primarily works your glutes, hamstring and quads. However, your abdominals, obliques, back

Shot of a Beautiful Confident Strong Fitness Female in a Grey At
Weight Loss

What is Metabolic Training?

We label a few of our classes at Beattitude as ‘Metabolic Training’ but you might not know exactly what this means. So, let’s break it

7 benefits of running
Weight Loss

The 7 benefits of running

At a time like this, when you might have the kids home from school, you can’t get to the gym, or you feel like mixing

BeAttitude | Womens Health & Fitness | Online Workouts

Juicing and getting more vegetables

Your gut is the gateway to better health, better energy, mood and more balanced weight management. Its primary role is to break down and absorb