Membership Level change

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Reshape 6 Week Challenge
STARTS MAY 17TH   A challenge to reset your physical form, gut health, body fat levels and elevate your self-confidence. This is a 6 week focussed exercise and nutritional challenge, that will give you:

  • Unlimited on demand workouts (HIIT, Strength, Yoga, Core, Flow) for 6 weeks; enabling you to get a complete workout program that is fun and challenging on all levels.
  • 6 week nutritional drip fed content; Progressive, educational nutritional knowledge hosted on your own online platform, that will help you continue long after the 6 weeks is done. You have lifetime access to this content, which includes 6 weeks of nutritional blogs and educational videos, recipes, home workouts – incase you cannot get to the club, food logging sheet and meditation sessions.
  • Bi-Weekly Webinars with Female Health & Wellbeing Exerts:
      • Menstrual cycle and nutrition
      • Breathwork practise for digestion and immune health
      • EFT tapping therapy and positive affirmation
  • Support group; you will be added into a whatsapp group for full 24/7 support from the other members and your elected trainer
  • Start and end body fat measurements; full body fat measurements, weight and pictures¬†
  • Breathwork practise 5 minute audio; to support your overall calm and digestive health

The price for membership is £75.00 now.

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