RESHAPE 6 WEEK CHALLENGE
A challenge to reset your physical form, gut health, body fat levels and elevate your self-confidence. This is a 6 week focussed exercise and nutritional challenge.
All of our on-demand workouts offer progressive levels are designed for women of all ages, fitness abilities and stages of life to enjoy!
We offer workout for all fitness levels with low, medium and high options given. No equipment is required needed, just yourself and a mat! Workout with our Beattitude trainers who offer technical support and guidance throughout as well as lots of encouragement and motivation!
64% of the women we asked said they don’t trust the process to give me the long term results they are a
45% of the women we asked said feel like I am missing out by not drinking or having sweet foods
55% of the women we asked said they crave everything I “shouldn’t eat”
This challenge is very different to any “diet” plan.
It’s about educating you and then teaching you how to apply these changes so that all the above worries and struggles dissipate.
Unlimited on demand workouts
(HIIT, Strength, Yoga, Core, Flow) for 6 weeks; enabling you to get a complete workout program that is fun and challenging on all levels. No equipment needed; just yourself, a mat and a bit of space around you.
6 week nutritional drip fed content
Progressive, educational nutritional knowledge hosted on your own online platform, that will help you continue long after the 6 weeks is done. You have lifetime access to this content, which includes 6 weeks of nutritional blogs and educational videos, recipes, home workouts - incase you cannot get to the club, food logging sheet and meditation sessions.
Webinars with Female Health & Wellbeing Exerts:
Menstrual cycle and nutrition, Breathwork practise for digestion and immune health, EFT tapping therapy and positive affirmation.
You will be added into a whatsapp group for full 24/7 support from the other members and your elected trainer
Start and end body fat measurements
Body fat measurements, weight and pictures
A small snippet of some of the learning throughout the 6 weeks
When you embark on a new plan, such as this one, what you have essentially done is set yourself new habits to stick to. These
For some people this may sound a little basic, but, to begin with we want to take some time to outline the difference between macronutrients
WHAT “EXTRAS” WILL YOU LEARN ON THE CHALLENGE?
- A more indepth understand of your digestive system and why gut health is important
- How you can use your menstrual cycle to get the best from your body
- The power of daily (small) habits
- Movement principles – learning about how to move better in your workout with small alterations to the way you think, and where you place your weight.
HOW IS THE CHALLENGE PROVIDED?
- Everything you need to learn is on your own online platform, however you will get emails directly from this platform daily (or every other day) to make sure you stay on top of things and keep motivated and focussed.
- Your classes are on our timetable, you can choose from club, park and livestream. On your nutritional platform you also have on demand workouts, which you can do anytime.
- You will be assigned to a trainer at the club, in order to keep you on track with your training and energy
WHAT DOES THE PLAN LOOK LIKE?
The first 2 weeks are the most important, and the most challenging. As we will be focussed on taking inflammatory foods from our diet, as well as restricting alcohol (just for the first 2 weeks). The first 2 weeks are much more restrictive than the following 4 weeks. In the first 2 weeks, we will be taking away sugar, starchy carbs such as rice, break and pasta, as well as dairy and alcohol. The following 4 weeks are more pleasant! We will be focussed on integrating alcohol (in moderation) as well as other carbohydrates back into your diet – because lets face it we need to achieve results AND have a life. The first 2 weeks are there to really kick start your body’s natural ability to burn food and fat as fuel and give your gut some time to regain its strength.
B’ COREThis core conditioning class is unique and challenging. B’ Core takes your body through a series of controlled exercises designed to strengthen and tone the core muscles. Whether it’s core strength, you’re new to exercise or post-natal, this workout is for you. LOW TO MEDIUM LEVEL
B’ HARDCOREA step up from B’ Core, B’ Hardcore gets right “to the core.” It works stabilising muscles, deep core tissue, with no impact. Having a functional, strong core is the foundation of exercise and is necessary for good posture and movement efficiency. It’s not what you think – no countless crunches and bicycles, but dynamic, high energy moves. MEDIUM TO HIGH LEVEL
B’ BODYW8 CARDIOSometimes the most effective workouts can be done with, you guessed it, just our bodyweight. This class is our toughest 30 minute workout. With no breaks, plenty of jumping, squatting and lunging, we will encourage you to work hard. 35 on, 10 off, with targets to hit at each exercise. HIGH LEVEL ONLY
B’ HIITOur B’ HIIT workout incorporates a mixture of resistance and body weight training to more effectively hit your goals. Classic Tabata style training; 20 seconds of work with 10 seconds rest for 30 minutes, there’s no time for thinking, only moving! LOW TO HIGH OPTIONS
B’ BODYWEIGHT FLOWWith a mix of functional primal patterns, this class challenges the core as well as overall body strength. Cleverly integrating a fun and effective program that improves strength, flexibility and core control. You will sweat and you will work. LOW TO HIGH OPTIONS GIVEN IN THE WORKOUT
EXTRASShort Stretch and Mobilise, Foam Roller Session, Long Stretch Sessions, Knee Strengthening, Shoulder Mobilise and strength
Join the Challenge
Reshape your body, mind and moral
Join a new community
STARTS May 17th