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All of our on-demand workouts offer progressive levels and are designed for women of all ages, fitness abilities and stages of life to enjoy!

You’ll be coached by our founder Siobhan and head trainer Sam, with low, medium and high options given in every workout and lots technical guidance and encouragement throughout!

No equipment is required just yourself and a mat.

Get 7-days of free unlimited access to give us a try! Then pay just £14.99 per month for totally unlimited access to our full workout library with over 40 different workouts to choose!

Anytime, Anywhere

On-demand online workouts you can join at a time that suits you!​

Various workout durations​

Choose workouts between 10-30 minutes long, so you can find an option that works for you to fit a super effective workout into your day. Choose from HIIT, Core, Stretch, Yoga and Mobility workouts!​

No equipment needed​

Just bring yourself and a mat and a bit of space around you!​

Easy to access

All of our videos are computer and mobile friendly and each workout is linked to a Spotify playlist. Just click and go!

Unlimited access

Get your first 7-days for free to give us a go and then pay just £14.99 a month for total unlimited access!​

The Workouts

Full Access To All Our Workouts


  • 10 x B’HIIT
  • 5 x B’BodyW8 Cardio
  • 7 x B’Core and B’Hardcore
  • 2 x Bodyweight Flow
  • 4 x Short Stretch and Mobilise
  • 1 x Foam Roller Session
  • 2 x Long Stretch Sessions
  • 1 x Knee Strengthening
  • 1 x Shoulder Mobilise and strength


  • Hip opener
  • Lower body flexibility
  • Morning 10 minute sun salutation
  • Power yoga
  • Supported head stand practise
  • Restorative yoga
  • Upper body flexibility
  • Yoga twists for hormonal release
  • Learning the poses properly
  • Upper body strength
  • 30 minute flow
  • Lower body strength
  • Improve your flexibility

Mindful / Meditation sessions:

  • 10 minute breath practise
  • 30 minute body scan
  • Stress release series