All of our on-demand workouts offer progressive levels and are designed for women of all ages, fitness abilities and stages of life to enjoy!
You’ll be coached by our founder Siobhan and head trainer Sam, with low, medium and high options given in every workout and lots technical guidance and encouragement throughout!
No equipment is required just yourself and a mat.
Get 7-days of free unlimited access to give us a try! Then pay just £14.99 per month for totally unlimited access to our full workout library with over 40 different workouts to choose!
On-demand online workouts you can join at a time that suits you!
Choose workouts between 10-30 minutes long, so you can find an option that works for you to fit a super effective workout into your day. Choose from HIIT, Core, Stretch, Yoga and Mobility workouts!
Just bring yourself and a mat and a bit of space around you!
All of our videos are computer and mobile friendly and each workout is linked to a Spotify playlist. Just click and go!
Get your first 7-days for free to give us a go and then pay just £14.99 a month for total unlimited access!
Whatever you are looking for with your Yoga practice we have it. Workouts range from 15 – 30 minutes and you have the choice of around 15 sessions with our full access package for just £14.99 per month. Yoga sessions include:
Hip openers
Lower body flexibility
Morning 10 minute sun salutation
Power yoga
Supported head stand practise
Restorative yoga
Upper body flexibility
Yoga twists for hormonal release
Learning the poses properly
Upper body strength
30 minute flow
Lower body strength
Improve your flexibility
With Lume Global. Our £14.99/month plan also includes a variety of meditation and mindfulness sessions:
10 minute breath practise
30 minute body scan
Stress release series
3-min Anxiety Buster
10-min “Get Out of Your Head”
And More!
Workouts:
Yoga:
Mindful / Meditation sessions:
This is the kind of gossip you want. Recipes, blogs, videos and 10% off our BeFit Plan when you subscribe!
