If you have ever wanted the opportunity to achieve freedom with your fitness and nutrition this is it. Set-up takes 13 minutes, by the end of week 1 you will have a deep understanding of topics such as food groups, gut health and weight management.
By day 30 you will have a complete understanding about training, energy, hormones, food groups, socialising and alcohol, and the most important element; you will know how it relates to you. This plan is not just about weight loss*, but an increase in energy, fitness, body confidence and positivity. You will also decrease menstrual and peri-menopausal symptoms. *If you’re looking for weight loss then the average results our girls see 4cm from the tummy | 8-12lbs loss | 10-15mm body fat loss